Abraham discussed this outline for what to do when you are serious about changing the vibrations you aligning with, and creating a more harmonious energy to deliberately attract your desired manifestations. The idea is to basically "unplug" from all the negative draws on your attention and energy, and use your time and attention to magnify a focus on what is good, and right, peaceful, loving, and fun NOW. And, with a new tone to your energy, you can attract more of what you DO want:
Stop beating up on yourself (and others)
Turn off media and TV for 30 days (as well as radio, internet news, and social media)
Cancel meetings and minimize contact with other people (to the extent you can)
Withdraw from what other people call "reality" as much as possible, beam inwardly focused for 30 days
Explore your imagination, fire-up your passion, and make a study of delving into your vortex; write about any personal discoveries you find with as much feeling detail as possible
Get a notebook and make lists of positive aspects (the good qualities) about your environment, your relationships, and the people or situations around you
Tune yourself in small efforts to the vibration of who you really are; meditate on the love, beauty, kindness, magnificence, and peace that IS the core of who you really are
As inspiration occurs, follow-through with it as soon as possible
Make note of and document any evidence you can find of your desire becoming more vivid and getting closer, such as seeing other people who already have what you want, hearing about in conversations, dreams, or pieces of the bigger picture starting to manifest.
Doing these steps puts you in touch with an Inner knowing of the truth of who you really are -- the precious, beautiful, magnificent, creative, loving, spectacular, glorious being you REALLY are. That, in turn empowers the Law of Attraction to only bring you experiences and evidence that are in harmony with your new elevated energy and vibrations.
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